Embodied Movement sessions are designed for those wanting to develop a deeper, moment-to-moment understanding of their body through an exploration of movement, conversation, and embodied listening.
My approach to movement and embodiment is trauma-aware and mental-health-informed, grounded in the understanding that you are the expert of your own experience. I work within a collaborative framework, where together we explore and develop movements, practices, and inquiries that support a deepening relationship with yourself.
Because every body and lived experience is different, the way you explore movement, practice, and pace will be entirely unique, shaped not only by your interests, but also by how you wish to meet the intention of self-connection and what that may look like for you.
key information
60 minutes
Online or in person in Coburg
Tiered pricing between $95 - 135
Your first 30-minute session is free
Pricing is tiered based on your current wage status, financial security and privilege. If you’re ever unsure, we can always chat it through.
Please note that Embodied Movement is not a replacement for therapy, although you may like to use these sessions alongside a therapist
what’s included?
These session can look completely different for each person but they may include:
trauma-aware yoga & breathwork
mindful movement and stretching
exploration of movement patterns and tension
somatic movement
micro practice to shift energy states
soothing and uplifting practices
psycho education around stress, activation and ease
All of this happens within a supportive container that encourages you to connect with, and listen to, your body as a source of wisdom.
I’m really looking forward to creating this with you.
acknowledgement of country
I acknowledge the people of the Kulin nation as the traditional custodians of the sacred and unceded land I live and work on. I pay my respects to their Elders past, present and emerging and all Aborginal and Torres Strait Islander people part of this community. I admire their deep connection to country and the wisdom, beauty and resilience of their culture. May we listen and learn. To act in solidarity, pay the rent.
© 2021 Elsie Jean Yoga
